The Plenish: Juices to Boost, Cleanse & Heal Recipe Book is packed full of delicious ways to mend and nourish your body with juice blends and detox cleansing programmes. Kara Rosen, founder of Plenish cleansing, has put together tasty cold-pressed juices and nut milk recipes that will promote self-healing of the mind and body and fight illnesses while losing weight along the way.
Use one of our spiralizers to add a splash of colour to your meals and create a range of healthy alternatives
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